While compression stockings can be great for long stationary periods, they can also help runners in periods of high activity. Running, like other types of exercise, produces a lot of lactic acid. The build up of lactic acid can lead to painful muscle cramps.
Wearing compression stockings improves blood flow in the legs, which prevents lactic acid from building up. Wearing the wrong kind of socks can cause an uneven circulation in the legs, leading to muscle soreness.
Also, aiding circulation also helps oxygen move throughout the body. By making sure that oxygen gets to all of your muscles, compression stockings can help prevent injury.
This effect can also be helpful for other types of exercise. For example, athletes who practice cross fit will appreciate the way these socks support the muscles while performing intense kicks and stretches. If you play a sport that requires a lot of arm movement as well, you might want to consider wearing both compression stockings and compression sleeves.
Also, compression stockings are moisture wicking, which makes them more comfortable to wear when sweating. The close-fitting material also won’t chafe like other fabrics will.
AID IN POST-WORKOUT RECOVERY
A common phrase heard among athletes is “No pain, no gain.” Certainly, the hard work associated with building strength can cause discomfort and soreness. Even so, it’s important to take care of the body between workouts to avoid pushing yourself too far and causing injury.
Wearing recovery compression socks can help rejuvenate your muscles and get your body ready for your next workout. Your recovery time will be decreased and compression socks can get you back to exercise or work faster. So, in addition to wearing compression stockings during your work, wear them on your “break day” as well. This will help repair muscle tissue, and will minimize muscle soreness.
REDUCE SWELLING
No matter how careful you are as an athlete, it’s impossible to avoid injury entirely. Luckily, compression socks can help alleviate some of the symptoms associated with common sports injuries.
For instance, evidence shows that compression socks can reduce swelling. So, if you experience pain or swelling after your workouts, compression stockings can provide relief. This is an especially good feature for athletes who have sedentary jobs, as long periods of sitting can actually make swelling worse.